Exotic vegetarian recipes with cauliflower

Cauliflower, broccoli and cabbage. We almost always end up cooking these vegetables the same way and often, it is the little ones at home who have the most problems eating them. All of them sister vegetables that are the queens of winter . This time we are going to focus on cauliflower , which like the other two, provides a large number of benefits to our body. It is antioxidant, anti-inflammatory, contains B complex vitamins, protects the heart and helps digestion. Download our free guide here with vegetarian recipes and tips to prepare tasty and healthy dishes. To find inspiration when cooking this ingredient we have referred to the book Vegetarian Dishes. Asia. Near East , from the Oxfam Intermón collection. Tasty and exotic recipes with which we will not only learn different ways of cooking this vegetable but will also bring us a little closer to the culture and customs of this continent. As the first sentence of the book says, " Knowing the food of a town is the first step to begin to understand and appreciate it .

Vegetarian-recipes-with-cauliflower Stir-fry (stir-fry vegetables with ginger) This recipe is original from China, for 4 people you will need: 450 g mixed vegetables, finely chopped (leeks, cauliflower, peas, green beans, chives and carrots) 225 g bok choy, finely chopped 2 teaspoons grated fresh ginger 2 cloves of garlic, well crushed 1 star anise, chopped or 1 teaspoon crushed anise seeds 2 tablespoons soy sauce (get it Fair Trade here !) 1 teaspoon of corn flour mixed with 1 tablespoon Albania Mobile Number List of water 120 ml hot water oil sal In a wok or heavy-bottomed saucepan, heat the oil and sauté the ginger with garlic for about 30 seconds over high heat. Add the star anise and continue sautéing for 30 more seconds. Add the vegetable mixture and sauté over high heat for 1 minute. When they lose a little stiffness, add the cabbage. Lower the heat and let them cook gently. Meanwhile, mix the soy sauce with the hot water and salt in a container. Pour the previous mixture into the vegetables, stir them and cover the wok.



Let them cook for 4 minutes Then, remove the vegetables to one side of the wok and pour the corn flour into the center. Stir it until it thickens and then mix the vegetables in it and serve. *Recipe taken from the book Vegetarian Dishes. Asia. Near East , from the Oxfam Intermón collection. Download the ebook "Vegetarian Recipes" for free Labra (spicy vegetables) To prepare this delicious combination of typical Bangladeshi vegetables, the ingredients for 4 people are: 1 1/2 teaspoon turmeric 225 g potatoes, cut into small cubes 110 g cauliflower, cut into small sprouts 1 teaspoon panch phoron (five-spice mixture consisting of cumin, fennel, bay leaf, fenugreek and onion seeds. You can buy it ready-made in stores specializing in Asian products or prepare it yourself) 1/2 teaspoon fresh ginger, grated 110 g of tirabecas, cut into 2 or 3 pieces 1/2 eggplant, cut into small cubes 1 green banana, cut into slices oil sal In a thick saucepan, heat the oil and add the turmeric and salt. Sauté it for a few seconds and then add the diced potatoes and mix them well with the turmeric and salt. After 5 minutes, add the cauliflower and fry it over high heat with the potatoes for another 3 minutes, until half cooked. Remove everything from the casserole and set aside. Add a little more oil to the pot, add the panch phoron and sauté over high heat for a few seconds until the spices turn golden but not burnt.